Truthfully, not many, unfortunately.
I personally love cereal, and so do many others as I get this question a lot, but I stopped eating it many years ago when I realized how much added sugar and refined flour was in most of it.
But, that does not mean cereal - no matter the kind, be it lucky charms or grape nuts - can’t fit into a healthy eating pattern. I have since reintroduced cereal so as not to deprive myself of something I love - and I wish the same for you as well.
If you are looking for a healthier cereal with a bit more added nutrition, however, here are some ideas!
Most of these cereal companies are on a mission to provide sustainable, organic, and healthy alternatives to highly processed, sugary cereals that are either gluten free or made with higher quality wheat, barley, and/or rye.
Gluten Free
Made with minimal whole ingredients and ZERO added sugar, which means they are not sweet, and definitely will taste like cardboard to someone who is still eating cinnamon toast crunch. PLUS, they have a good source of protein and fiber, which can be hard to come by naturally in cereals. I like them and feel good eating them, but they are not for everyone. Love Grown DOES have sweetened cereal, though I have not tried it yet, but I’m sure it’s good!
Gluten Free
Made with sprouted whole grains (and sometimes beans), sweetened only with coconut sugar and honey and <10g added sugar, good source of fiber and protein, no processed oils, minimal ingredients/preservatives. I love these cereals as they are heartier and just sweet enough.
May or may not be Gluten Free
I have not reviewed all of Nature’s Path cereals, but many of them are made with whole grains, have <10g sugar (around 5-9g), and have minimal ingredients/preservatives.
Not Gluten Free
Made with whole grains, minimal ingredients/preservatives, higher in fiber and protein. I used to love Kashi cereals until I stopped tolerating wheat, but if you can tolerate it, this brand is an excellent choice!
Gluten Free
Made with whole grain oats and minimal added sugar. Original Cheerios have minimal ingredients overall and have added vitamins and minerals. Other flavors of Cheerios, however, tend to be higher in added sugar and use multiple types of sugar.
Gluten Free
Made with sprouted whole grains (sometimes beans as well) and often just coconut sugar to add sweetness, though some do have cane sugar and honey. I have only tried the brown rice cacao crisps, which are delicious! These cereals do have a fair amount of added sugar, but, ingredients are high quality and minimal.
Not Gluten Free
Made with whole grains, legumes, and beans. Some cereals are even sprouted, which can be better for digestion! Contains decent amounts of protein and fiber. Limited added sugar. A great option if you can tolerate wheat/gluten!
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