This workout gets your body moving and blood flowing, without being too complex or exhausting. It's only 20 minutes, but packs some punch, which makes it the perfect workout for when you need to get some movement in and then keep on going with whatever you've got to do throughout the rest of the day!
Duration: 20 minutes (not including warm-up or cool down)
Instructions:
Perform each of the 5 exercise for 30 seconds one time through, resting 30 seconds between each.
Perform this circuit a total of 3-5 times.
Exercises:
Knee get-up squat
Plank jack with shoulder taps
Mountain climbers (moderate or fast-paced)
Curtsy lunges
Bicycle crunches (moderate or fast-paced)
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