Full Body Strength Workout

Instructions:

• Perform each exercise for 30 seconds, and for 30 seconds before moving on to the next exercise

• Continue through this circuit 4-6 times, depending on how you feel and how heavy your weights are

I used a 15# kettle-bell and 25# dumbbells

Circuit Exercises:

• Lunge circuit: side lunge -> back lunge -> pistol squat

• Kettle bell circuit: kettle bell swing to straight arm -> squat with kettle bell on shoulder

• Wide elevated push-ups: Place your hands on a couch, bench, or bar contraption (I used a pull-up bar meant for a door frame) with feet on the floor

• Jumping squats: squat with your hands stretched out in front of you, and jump extending your legs and putting your arms in line with your legs, land in your starting position

• Plank dumbbell rows: Position yourself in an extended plank with each of your hands on a dumbbell, alternate dumbbell rows (it may be easier if you lift up the opposite foot at the same time you pull up with your shoulder)