Instructions:
Perform each exercise for 30 seconds, and for 30 seconds before moving on to the next exercise
Continue through this circuit 4-6 times, depending on how you feel and how heavy your weights are
I used a 15# kettle-bell and 25# dumbbells
Circuit Exercises:
Lunge circuit: side lunge -> back lunge -> pistol squat
Kettle bell circuit: kettle bell swing to straight arm -> squat with kettle bell on shoulder
Wide elevated push-ups: Place your hands on a couch, bench, or bar contraption (I used a pull-up bar meant for a door frame) with feet on the floor
Jumping squats: squat with your hands stretched out in front of you, and jump extending your legs and putting your arms in line with your legs, land in your starting position
Plank dumbbell rows: Position yourself in an extended plank with each of your hands on a dumbbell, alternate dumbbell rows (it may be easier if you lift up the opposite foot at the same time you pull up with your shoulder)
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