Happy Friday! My husband and I enjoyed this workout this morning, so I hope you do too!
Primary muscles used: Back and shoulder
Primary training type: Strength
Total Time: 45 min
5 min walk
Barbell rows without weight to warm up back and shoulders
8-10 x 4 Barbell row using the same weight OR 8-6-4 barbell row with increasingly heavier weight
12-15 x 4 Lat pull-down
12-15 x 4 Row machine
10 (5 per side) x 3 Dumbbell rows from plank position
10-12 x 3 Upright row to overhead press
8 x 3 Dumbbell dead lifts
5 min jog
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