Today, I wanted a workout that got my blood flowing and energized me, but didn't wear me out. This one did the trick!
Total time: ~25-30 min
Warm up:
Bridge lifts until glute muscles begin to fatigue
20 squats
1 min plank
10 mermaid or regular pushups
30 jumping jacks
Workout:
As many rounds as possible for 20 min:
7 weighted squats (I used two 25# dumbbells on my shoulders because that's what I had--you could use less weight and add more reps, or more weight and do less reps depending on what you feel best and most safe doing)
15 V-ups
5 military push-ups (elbows in)
20 side plank dips (10 on each side)
3 pull-ups (I used a home pull-up bar, which is lower, so I try not to start with too much bend in my arms, but there is a little bit. If you are using a real bar, you may need less reps, or, if you're really good a pull-ups you can add more!)
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