I have been loooving these muffins lately! And I pretty much keep them on hand at all times. They are filling, fluffy, not too sweet, and...

If you're in the mood for an easy, Asian cuisine-inspired, veg-heavy dish then this one's for you! This recipe is not only delicious, but...

As a dietitian I'm often told by others that "corn has no nutritional value" and I get it. Corn is in everything. And not a lot of it is...

I love pesto! So much so, I've often listed it as my favorite "food" before, which, as a foodie/dietitian, is really hard to determine. I...

Everyone is always going on about how great kale is for you (including me!), but broccoli is also a nutrition powerhouse! If there was...

Eggplant slices make a great vessel for cheese and other pizza toppings, while being much more nutritious than white bread. Don't get me...

I have a confession to make. I worked in a bakery for 11 years, and while I love baking and I can make glutinous goodies with regular...

I may be one of the few people who say this, but I think fresh fruits and vegetables are absolutely beautiful! My husband sent me in the...

If you're looking to spice up your usual iced coffee, but don't want anything too sugary, this is the recipe you need! It's super simple,...

Egg muffins are an awesome option for breakfast, especially on busy mornings. They don't take much preparation and then you have...

Tuna salad is a great, quick, and easy go-to for lunch. Canned tuna can be kept on hand and needs little preparation. In fact, I often...

When building a healthy, balanced meal, there are four main components to think about: Non-starchy vegetables or Fruit Protein Complex...

This smoothie tastes similar to an orange creamsicle, but is completely dairy free! Plus, it has many health benefits. ANTI-INFLAMMATORY...

This recipe was inspired by my husband who wanted both eggplant and chicken Parmesan. It's a little bit like that, with similar flavors,...

Short answer: I recommend having at least 3 servings of non-starchy vegetables each day, more is great too, but no need to overdo it....

My husband posed this question to me yesterday morning as he was enjoying is peanut butter, chocolate, and banana overnight oats for...

While it may not be as convenient as buying store bought chips, making your own tortilla chips is super easy and fun to do! Plus, they...

I had been making a sauce like this for years, usually to use as dressing for massaged kale salad in the Fall. When we got back from our...

Beets are an incredibly nutrient dense food that, between both root and greens, offer a number of health benefits. I will only cover...

Soup...the salad of cold weather months. I love salads because... They are filling and energizing (if you know, not covered in loads of...

A very berry smoothie that is nourishing, filling, and energizing. It also contains some aphrodisiacs, which is perfect in time for...

This smoothie is perfect for post-workout! Not only is it full of whole food carbohydrates for replenishing muscle glycogen, but these...

A healthier, yet delicious way to enjoy your morning coffee! This drink will leave you feeling satisfied and energized without crashing...

In need of a healthy snack or party app? This dip is a healthier twist on a traditional ranch dip with vegetables, but tastes just as...

Yes! Fiber is fantastic for your overall health and you can add it to your coffee without tasting a difference. I will discuss all the...

For whatever reason, I always crave peanut butter banana smoothies when I visit my boyfriend in Dover, New Hampshire. But, he doesn't...

Fiber-filled and Taco Tuesday-inspired, this salad is colorful, healthy, and delicious. Enjoy as is, on tacos, in a wrap, and more....

The perfect mix of foam, creaminess, and sweetness. Ingredients: 1.5 cups brewed coffee 1/4-1/2 unsweetened vanilla coconut almond milk...

Ingredients: 1 cup coffee 1/4 cup unsweetened flaxmilk 1/4 cup unsweetened vanilla almond milk 1-2 tsp coconut butter 1/2-1 tsp honey...

Ingredients: 1 scoop Vega natural protein and greens 3/4 frozen banana 1 cup frozen strawberries 1 cup frozen spinach 1/4 frozen avocado...

Benefits: Anti-inflammatory Skin healing Cell-building Hormone balancing Mood enhancing Blood sugar regulating Delicious More+...

Initially I made this smoothie because I was STARVING (aka PMS), and I saw something similar that I wanted to replicate. I am sharing...

It tastes like coffee with cream and sugar---without the cream and sugar. Ingredients: 1 cup coffee, brewed 1/4 tsp ghee A few drops...

Wet Ingredients: 1 can black beans, drained 2 ripe bananas 1 scoop chocolate whey or plant protein powder (optional, but if not included,...

Ingredients: 7 coffee/almond milk ice cubes (pre-frozen) 1-1.5 cups frozen spinach 1 apple 1/2 -ish cup unsweetened almond milk 1 scoop...